Hope everyone had a nice sunday. I was doing backbends all afternoon. That was the topic of this weekends yoga training. I did extreme backbends I never even thought of like reclining on a backless chair! I suggest if you find a chair to do this with, you try it!
Backward bending yoga poses energize, refresh and invigorate the body- opening the chest, encouraging inhalation, an action associated with embracing life. They require and build energy and strength, especially in the wrists, arms, legs, buttocks and spine. Plus, they are fantastic for stretching the front of the abdomen, hips, thighs, shoulders and chest. I think no mater what you do as a “workout”, everyone can benefit from back bends.
There are some pretty cool adjustments you can do with a partner, like this one!
Man, I barely recognize myself with the short hair. But I will admit its “growing” on me. Pun intended, very much intended.
I don’t feel like writing too much. I also realized many people neglect serious writings on their blogs on sundays, and its a slow comment day as well. I suspect its cause most of us arent trying to kill time at work.
Anyhow, I thought I’d share with you some cool sites (not blogs) I’ve been digging:
Run Pee: If you’re like me and your bladder is the size of an almond, this sites for you. Telling exactly when the best time to go pee at the movies. So simple, yet genius.
Sloganizer: are you in need of a slogan? Heres your simple solution. I thought this was so stupid at first, then I realized its very addictive!
Free Rice: Play this word game to sharpen your vocabulary skills and help feed the hungry at the same time. Be careful, HIGHLY addictive.
Cake Wrecks: I found this by reading an article about it in the New York Times. And actually, this IS a blog, at least its started that way. Now they published a book. Its pretty hilarious!
F my life: Thought your life sucks, you’ll feel better after reading these.
not an extensive list, because there are so many blogs to procrastinate already with, but these are worth a look over.