Ok, as most of you know, I’m doing a six month 300hr Yoga teacher training (adding to my basic 200hr I completed last year). When I meet new people and they get over the fact that I’m a chef (cause seriously, I say I went to culinary school and its like I’m a foodie magnet), I tell them I teach yoga and they say, “O I LOVE YOGA! I do Bikram, its fantastic!”.
If you do Bikram, I respect you, dont kill me, but be warned I will not be kind about this…
So I thought I’d lay it all out on the table. This is how I REALLY feel about Bikram:
Lets start with the myths!
“The hot room is good for my muscles”
Sure, having your muscles warm can make them more flexible, but you can get them warmed up with some Sun Salutations - that’s what Sun Salutations are for, no? There is no evidence that having the entire body get hot, from the outside in, is good for you. In fact just the opposite from what I understand. Countless bad things happen to your body and cells from heat stress. Could it maybe, just maybe, be the case that most sane people find hot stuffy rooms uncomfortable to be in, much less do vigorous exercise in, because your body is telling it’s not good for you? Personally I think it plays into the American masochistic/Puritanical/efficiency streak. “Exercise can be uncomfortable, so the form of it with the most discomfort possible per hour must be the best for me!” Yick. For those who feel otherwise, who feel that the heat in Bikram makes them more flexible or gives them a better workout, I’d like to see any kind of empirical data for this.
“I’m sweating out the toxins/loosing more weight/burning more calories.”
Excuse me? Show me any studies that show that massive sweating makes you lose anything other than water, salt, and electrolytes. The most weight you’ll be loosing is water weight, and dehydration is definitely not good for you. And if anything you’re burning less calories since your body can’t work as hard under all that heat stress .Besides, calories equal heat, right???
“It’s an ancient and respected tradition so it must be good”.
Really? well so was crucifixions but you dont see people doing that these days! Ok this is easily the most offensive of them all. Bikram – the guy – created Bikram yoga in the late 20th century by taking a bunch of existing yoga positions and taking out a U.S. copyright on their order. He has issued many cease-and-desist letters and lawsuits against studios and instructors that do “Bikram” yoga without having paid to go through his paid-for “certification” program. Mr. Bikram is a businees man, who got rich praying on New Age naivete and being an intellectual property bully> I hear he literally has a “garage stuffed with gleaming Bentleys and Rolls-Royces”. Does that sound like the spirit of yoga to you?
Dont be offended if YOU do LIKE Bikram. To each his own, I just prefer taking a class that doesn’t exactly remind me of a Secret deodorant commercial.
And now onto some food leading towards the giveaway.
Eggplant was on “ridonculous” sale the other day:
So you know what that means…..I overloaded on eggplant. Overloading isn’t so bad, I just find new things to do with the ingredient. In this case, I thought I’d do a dessert or sweet spin on the eggplant. I saw a cool recipe for an italian eggplant cake called, “Melanzane al cioccolato”. Apparently, there are a lot of variations on it, some with riccotta and obviously, chocolate. But I decided to do this….
-1 peeled eggplant
-peanut flour for coating (or any flour, the original recipe called for AP flour)
-a few squirts of NuNaturals stevia (yes, if you win the giveaway, you’ll get some of it!), but you can use any sweetener of choice. I’m trying to quit splenda (I know, I am a horrible person for liking splenda) so this stevia came at a good time.
-some water (about 1/4 cup but just enough to dampen the eggplants a little bit, but DONT soak them!)
-1/2 tablespoon cinnamon and cocoa powder (I didnt measure, but you get the drift)
1.Peel and thinly slice the eggplants lengthwise, about ¼ inch thick. Heat enough skillet with some oil or spray.
2. Lightly coat the damp eggplant slices in flour/cinnamon/cocoa/stevia mixture and fry until golden on both sides. Remove and place on a platter lined with paper towels. Continue frying until all the eggplant slices have been cooked.
So you can totally smear some ricotta and nutella and go all italian. Me? I smeared it with peanut butter, how american right? And yes, I used Skippy, sorry Traders and Whole Foods, but when it comes to peanut butter, I stick to the no stir kind. I frankly dont care how unnatural it is. Hey, its not like it a chicken “nugget”.
The photo at the top of the post is what it traditionally looks like, all layered up with chocolate sauce.
For the giveaway…….
FOUR winners wil get a box of 50 individual NuNaturals Stevia packets PLUS a bottle of liquid stevia. Believe me, I’m no product push and I despise the Trader Joes stevia. But this actually isn’t bitter (and I swore I thought it would be!). Great if your trying to kick the splenda like moi!
leave a comment telling me what I should make with my own stevia I just got (and I’l post it on the blog of course to show you the results) OR you may ask me a question about yoga for a future post about FAQ’s (and your question will be addressed in the post!). This next week!